Healing Toward Freedom Of The Soul
Kundalini Energy Yoga w/Sue
Join Sue for this Kundalini Yoga Class inside the Crystal Salt Cave
Service Description
Kundalini is a spiritual energy yoga practice and is known as the yoga of awareness. It is a powerful transformative practice allowing us to shed unhealthy, limiting belief systems and clear and align our energetic body to connect with and allow our true self to shine. Kundalini is an energy that lies dormant at the base of the spine and when awakens travels up the spine through the chakras to the crown of the head to bring about physical, emotional and spiritual healing. Benefits of Kundalini Energy Yoga: They Include increased strength and flexibility, reduced stress and anxiety, heighten awareness and intuition, emotional healing and release, and spiritual growth and enlightenment. What to Expect: During this class as the Kundalini energy rises you may experience heat, vibration, tingling or emotional release as the Kundalini energy works with your nervous system and energy centers. Kundalini Energy Yoga Techniques For Your Healing: Repetitive Movement (Kundalini Postures): Using physical movement to awaken and raise up the Kundalini energy. Repetitive movement also stimulates the glandular and nervous system, strengthens the body, increases flexibility and clears energetic pathways to release blockages. Breathwork (Pranayama): Using various breathwork exercises to activate the flow of prana, life force energy, through the body to clear toxins and calm the mind and balance the nervous system. Chanting Healing Frequency (Mantra): Utilize sound vibration to stimulate the brain and nervous system and balance the body’s internal system. Mudras (Hand Gestures): Hand positions to direct and channel the flow of energy. Meditation: Visualization of the kundalini energy moving through the body to focus the mind to bring about a sense of calmness and awareness to connect to a higher consciousness. What To Bring With You: We will provide mats, blankets, bolsters. Please come comfortable dressed, if you have a Kundalini Sheep Skin feel free to bring it with you, water in a closed container, eye mask for a deeper Savasana experience and any other item that you feel will enhance your experience. A desire for community and physical, emotional and spiritual healing. All are welcome no experience is needed!
Upcoming Sessions
Cancellation Policy
NIBANA SW WAIVER: By purchasing this Nibana Service, I acknowledge that I have read the Nibana Policy and that the inherent risks and voluntarily assume full responsibility for any injury, damage, or loss that may result from my participation in any and all services at Nibana Salt and Wellness. I hereby waive and release Nibana Salt and Wellness, its owner Nicola-Jayne Aymes, "Nicky" and any other Practitioner providing services, from any and all liability, past, present, and future, relating to the services provided. Purchasing this Service acts as my Signature that I am Agreement to Nibana Salt and Wellness Waiver & Policy. NIBANA SW CLIENT POLICY: We invite All Beings, whatever their journey is on this Earth to come and enjoy the services at Nibana Salt & Wellness. We only ask that you follow our wishes that everyone feels Loved, Respected and Joyful during their time at Nibana. We ask that you arrive 7 minutes prior to any Service to give yourself time to check-in and not feel rushed. Clients Responsibility: It is your responsibility as a client to have read our policy prior to booking any services with us here at Nibana. Please stay home or reschedule your service to online or another day/time if you are experiencing any of the following: • You have been exposed to someone who is experiencing COVID~19, Flu or variant positive within the last 7 days of your service. • If you have a fever, viral infections or any ailment that can affect others, visiting Nibana. Gifts Certificates are valid for ONE (1) YEAR from purchase date. HEALING SERVICES/WORKSHOPS/TRAININGS AND/OR CLASS CANCELLATIONS, LATE ARRIVAL OR NO SHOWS POLICY: PAYMENT: Full Payment Will Be Taken To Book Your Service at Nibana via the NibanaSW.com website CANCELLATION/RESCHEDULING: Nibana Requests a 48 hours' (2 days prior to your service) cancellation notice via email to NibanaSW@gmail.com or text to 667.500.2076. Make sure to state your name, day/time of service and the reason for cancelling. REFUNDS: No Refunds are available. If we receive 48 hours' notice you can use the money paid toward another like service i.e. Class for a Class, Session for a Session etc.. If Nibana cancels a the same policy applies. NO SHOWS: Result in loss of payment. LATE ARRIVAL: If you arrive late for your service, you will only be able to receive the service for the remaining time left on the service booked.
Contact Details
130 Holiday Court suite 102, Annapolis, MD, USA
6675002076
NibanaSW@gmail.com